GROW INTO YOURSELF.

Our world is constantly evolving and we must change with it in order to achieve our potential...

Whether you are hoping to reinvent yourself, just make a few small changes, or increase your knowledge base, you are in the right place.  I provide counseling, coaching, and training in the Charleston, SC area.

take control of

YOUR LIFE.

 

Making a decision to change can often feel overwhelming, and sometimes a gentle helping hand can make all the difference.  My counseling style is respectful, intuitive and honest. I believe that the solutions to any concerns you may have lie within you and I will work with you to help find them.

Schedule Free
Phone Consultation 

Become

More effective with clients.

 

Motivational interviewing (MI) is a person-centered, guiding method of communication and counseling to elicit and strengthen motivation for change.  It is designed to increase an individual's motivation for and movement toward a specific goal by eliciting and exploring the person's own reasons for change within an atmosphere of acceptance and compassion. 

stop talking
START LIVING.

 

I am skilled at providing a wide array of counseling services. Please call me if you are looking for help with substance use, co-dependence, women’s issues, relationships, trauma, self-esteem, stress and anxiety, life transitions, parenting, wellness, and career or life coaching. I work with individuals, couples and families.







 

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"

Life is a purposeful action.

 

-Asa Don Brown

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Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.

 

-Anonymous

A successful life is one that is lived through understanding and pursuing one's own path, not chasing after the dreams of others.

 

-Chin-Ning Chu

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​© 2016 by Sarah Gainey, LLC.

 

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